How to Bounce Back from Career Disappointment

August 25th, 2016

When everything is on track, you feel great about yourself. But what do you do when things get derailed? We’re not always prepared for career disappointment, so it can have a real negative effect when something doesn’t go the way you expected. And it can make everything seem bleaker. But sometimes it happens, and being prepared will be one of the best ways to bounce back quickly. Here are some ways you can recover from career disappointment.

Take a step back.

You can’t see what happened when you’re standing at the center of an explosion. When things go wrong, you need to take a step back. A fresh perspective, a new angle, or some distance between yourself and the incident will be welcomed when you’re trying to bounce back. You need to look at the situation as objectively as possible, and you can’t do it when you’re still holding the dynamite. You need to understand if you’re overestimating or underestimating the problem. Because you are emotionally invested, it feels like a big deal, but maybe it isn’t. You will need this perspective to move forward.

Talk to people you trust.

Next, get someone else’s perspective. While you may be able to take a step back, you’ll never be able to give up enough control to understand the long-term implications of your career disappointment. Talk to a trusted co-worker or a career mentor. Talk to someone who is familiar with your career who can give you advice and support.

Find a support network.

Of course, advice from coworkers, former bosses, and mentors can only go so far. You will also need personal support from trusted friends to help you get through this disappointment and out the other side. These are friends who don’t care about your career success. Friends who just want you to be happy. Go get coffee. Go for a walk in the park. Take some time to care about you and not worry about what you are going to do next.

How do you fight back from a career disappointment? Contact the recruiters at Meador Staffing Agency, now hiring for jobs in Pasadena TX, to learn how to recover and get back to work today!

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