Being the best person you can be will undoubtedly translate to being a better employee. It is important that you take care of yourself not only professionally but also physically and emotionally to give yourself all of the best opportunities for success. As you determine what you need to do to advance your career, consider ensuring that you’re also spending equal time focusing on these self-care items to improve your attitude, your health, and your career success.
Millions of Americans actually face every workday completely sleep deprived. Getting enough sleep is essential for good health. Start by giving yourself a firm bedtime. Create a routine to help you relax. Don’t eat before bed and turn off all of your media for a half an hour so your body can naturally sleep.
On the flip side, activity is as important as inactivity in this regard. Most people avoid exercise because they claim they don’t have time. But it is essential that we make time to allow our bodies to get the right amount of exercise each and every day. That exercise will also provide more energy for the rest of your day.
It is also quite possible that you’re moving through the day at some level of dehydration. The classic advice was eight 8-ounce cups of water a day. In truth, medical professionals suggest more. Men should drink 13 ounces while women should consume about nine. But since the 8/8 rule is easy to remember, start there.
Dieting has become a negative word in our culture. And, in truth, you don’t need any fad diet to remain healthy. It is more important that you’re conscientious about what you consume. Focus on finding a healthy balance that works for you long term. A healthy eating plan is easier to maintain.
Your mental health is equally as important, so make sure that you are continuously learning new things. Learn about your industry, but also take time to learn about anything else that interests you. The more you read, the better your memory and retention skills become.
There is a lot of evidence to support that people who travel are more well-rounded than those who don’t. Learning about cultures helps you understand the perspectives of others even in your own back yard. Travel helps you expand your mind to new ideas and new ways of thinking.
Lastly, take some time to consider your overall attitude. Complaining and negativity don’t serve your long-term well-being. Instead, start to think about the positive things. Keep a gratitude journal and write down the things you’re thankful for each day to start a positive habit.